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How To Train For Long Distance Running

This guide shows you How To Train For Long Distance Running.

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Gatorade 10K Run Training Tips with Iwan Thomas

Former track athlete, Iwan Thomas has recently started running long distances. In this video, he provides some great tips to anyone training for a 10k run and for the race day itself. Iwan’s tips...

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What is forefoot running?

Newton Running founder Danny Abshire demonstrates the finer points of forefoot running: proper athletic position; finding your sweet spot; the difference between walking stride, jogging stride,...

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Triathlon Training : Breathing Exercises to Help a Long-Distance Runner

Long-distance runners should train at a low intensity level, and if they are having trouble breathing, then they are probably running too fast. Learn about breathing deeply when doing long-distance...

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Running With Eric: Run Drills and Technique

Born To Run Coach, Eric Orton, discusses and demonstrates run form and technique.

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Inside Endurance: Episode 10

With the ING New York City Marathon just weeks away, Ryan joins professional distance runner, Shalane Flanagan, in Portland, Oregon to get insights into how small tweaks to his preparation can impact...

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Training Tip #1 Stairs for a Powerful Stride

A quick example of how to make stairs become a part of developing a more powerful stride to run with.

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Bobby McGee’s Three Essential Run Drills

Body mechanics are the critical difference between an efficient runner and a lumbering one. And doing the proper drills build strong mechanics. In this clip from Triathlon: The Run, Volume 4 of the...

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Craig Alexander Tips & Tricks – Part 3: Recovery

Part of being a professional athlete is knowing how to help the body recover after a race. Craig believes it is one of the key cornerstones of being a good athlete. Watch the video and learn how to use...

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Barefoot running and heel strike

A slow motion look at why you want to learn not to run with a heel strike

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